Our Upper Dolpo to Jomsom trek visits a remote region of the Himalaya in mid West Nepal close to the Tibet border. Inner Dolpo to Upper Mustang trek crosses high passes on a section of The Great Himalaya Trail. This is a camping style trekking expedition where you sleep in tents and our cooks provide the meals.
We walk through Shey Phoksundo National Park inhabited by the Dolpo-pa people. Upper Dolpo region, often known as Inner Dolpo or Dolpa, is one of the last enclaves of pure Tibetan culture. There are Bönpo (shamanistic pre Buddhist) monasteries including the important Shey Gompa. Pilgrims come to walk a religious circuit known as a kora around the nearby Crystal Mountain.
By walking our Upper Dolpo trek itinerary you will see a very isolated region of the Himalaya. After landing at Juphal airstrip near Dunai we follow the Phoksundo Lake trek for four days. North of this beautiful lake we cross the Kang La pass over to Shey. For the next ten days we are trekking in Dolpo to the isolated villages such as Shimen, Tinje and Chharka. On our trekking route we do not walk through the largest village in Dolpa called Dho Tarap. This place is in a wide valley to the East of Chharka village.
Our Upper Dolpo trek we cross many high passes out to Lower Mustang in Kali Gandaki valley. This incredible Himalayan journey finishes at the town of Jomsom on Annapurna Circuit. Early next morning we take a flight via Pokhara to Kathmandu.
Day 1: Arrive in Kathmandu (1,400m)
Day 2: Fly to Nepalganj (150m)
Day 3: Fly to Juphal (2,500m), trek to Dunai (2,000m)
Day 4: Buffer day in case of any delays flying to Juphal
Day 5: Trek to Chhepka (2,840m)
Day 6: Trek to Amchi Hospital (3,110m)
Day 7: Trek to Ringmo and Phoksundo Lake (3,700m)
Day 8: Rest and acclimatisation day at Phoksundo Lake (3,700m)
Day 9: Trek to Phoksundo Lake North Camp (3,630m)
Day 10: Trek to Lar Tsa Camp (4,312m)
Day 11: Trek to Snowfields Camp (4,676m)
Day 12: Rest & acclimatisation day at Snowfields Camp
Day 13: Cross Kang La (5,380m), trek to Shey Gompa (4,257m)
Day 14: Exploration day at Shey Gompa (4,400m)
Day 15: Cross Saldang La (5,060m), trek to Namgung (4,391m)
Day 16: Trek to Tora Sumda (3,743m)
Day 17: Trek to Mischagaon village (4,136m)
Day 18: Trek to Chanpola Goth near Shimen village (4,195m)
Day 19: Trek to Tinje village (4,132m)
Day 20: Trek to Rapka (4,550m)
Day 21: Cross Chharka La (5,015m), trek to Chharka village (4,284m)
Day 22: Exploration day at Chharka village (4,284)
Day 23: Trek to Norbulung (4,750m)
Day 24: Cross higher Sangda La (5,515m), trek to Sangda Phedi (5,100m)
Day 25: Cross lower Sangda La (5,035m), trek to Sangda village (3,732m)
Day 26: Trek to Pangling (2,900m)
Day 27: Trek to Jomsom (2,670m)
Day 28: Fly to Pokhara & Kathmandu
Day 29: Sightseeing in Kathmandu
Day 30: Fly back home
- Trekking arrangements. Including permits and fees, tents, International and Sherpa guides, porters and cooks. Restricted area permit for Upper Dolpo costing US$810.
- All internal transport and transfers including airport collections.
- Internal flights. The flights are Kathmandu to Nepalganj & Juphal. After the trek from Jomsom to Pokhara & onto Kathmandu. The weight allowance is 15kg for your main bag checked into the hold and 5kg for your day pack.
- One day sightseeing in Kathmandu with Nepalese cultural guide and private vehicle.
- Twin share rooms at Hotel Tibet or Ambassador in Kathmandu. Hotel Siddhartha or Soaltee Western in Nepalganj.
- Breakfast only in Kathmandu and Nepalganj, all meals included while on trek.
- Twin share tents while on trek using our Western branded tents. These are three person domed tents with plenty of space for two people sharing plus gear.
- Porterage. The allowance for your main bag is 15kg.
- Weather forecasts for Dolpa region from EverestWeather.com.
- Thuraya satellite phone for organising logistics and medical evacuations. It can also be also used for personal calls at extra cost.
- GPS tracking on Google Maps. Your friends and family can track your progress during the trek.
- Trekking map given to you on arrival to Kathmandu.
- Rubberised luggage tag posted to you before departure.
- Full financial protection. Our Air Travel Organiser’s Licence (ATOL) number is 10921. Our Association of Bonded Travel Operators Trust (ABTOT) membership number is 5365).
- Pre departure support and advice from The Mountain Company. We are available by email, phone or face to face meetings.
- International flight to/from Kathmandu.
- Travel & trekking insurance.
- Nepal visa for 30 days.
- Lunch and evening meals in Kathmandu and Nepalganj.
- Personal clothing & equipment, please see the Appendix for suggested kit list.
- Tips. Each trekker should budget for giving tips into the group fund. This should be in region of 21,000 Nepalese rupees (£135, US$175 or €150)
- If you have to wait in Nepalganj due to delays flying into Juphal accommodation is not included.
- If the airlines cancel the flights to Juphal it may be possible to take a flight by helicopter. This would cost extra depending on which helicopter company and the demand at the time.
- Other items not listed in “What is included”.
"The trek of Upper Dolpo is exceptional, it includes all that I look for in an expedition in Nepal. It is remote, includes stunning scenery bu... Read More
"I had trekked in Nepal on 3 previous occasions prior to going on the Upper Dolpo to Mustang GHT trek with the Mountain Company in 2018. I have... Read More
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